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By Claire Cain Miller. More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like awseome, spend money like us, have educations like us and worship like us. But researchers have discovered that far from being an immutable trait, empathy can be developed.

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It shifts the focus to the other person and should make them feel good, Sandstrom explains. Work on a community garden.

Both examples show the power of having conversations about topics that might seem hard or uncomfortable. Research from a group of social psychologists would suggest the answer to all of those questions would be yes. Just listen. She researches how people navigate their waesome worldsincluding how language and mental capacity influences interactions.

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Other researchers have also made lists of questions and activities that can help you understand your privilege. About the Author. To start, ask yourself a few questions: When was the last time you had to think about your race, ethnicity, gender, religion, ability level or sexual orientation? IE 11 is not supported. I tried to reflect many different dor here, but I most certainly missed some.

Express your feelings in front of them, too, using the full range of emotional vocabulary. To start, ask yourself a few questions:. Thomas said. Spend time in a new neighborhood, or strike up a conversation with a homeless person in your community.

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Ask questions. In one study, researchers recruited individuals at random as they entered a crowded coffee shop downtown Vancouver, directing some to try to have a conversation with the barista and others to be as efficient as possible in their coffee fetching.

Building our empathy, considering the perspectives of others and opening ourselves to uncomfortable conversations can make that happen. Read and watch first-person s of the experiences of others in magazines and newspapers, on social media and in podcasts and documentaries. Sometimes the most powerful thing you can do is step aside wth create a space for those outside your group to speak. Our fear assumptions fail to take into the social norms of politeness, Schroeder says.

Thomas, a partner at Paradigm, which helps organizations with diversity and inclusion strategies.

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In one studycanvassers visited the homes of Florida voters and had a conversation about transgender rights. Step Two: If you offended someone, apologize and apologize earnestly.

Some common errorsexperts say, are:. There are unwritten social norms in every context, which we tend to want to follow, but we may not always be sure of.

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Read Books Reading is one of the best ways to open your mind to the experiences of others. In another study from Dunn and Sandstroma group of students were asked to carry around counters and keep count all social interactions over the course of their day. So what cnat empathy? That research also looked at other personality differences besides introversion. People who read literary fiction performed better on tests of empathy and emotional intelligence afterward.

Choose novels with narrators who have lives and backgrounds unlike yours, or who live in a different place or time. The former group reported leaving the coffee shop in a better mood and having a better sense of belonging in their community compared with the efficient group. How small talk makes you smarter and happier March 1, If no one has changed their mind after three rounds of going back and forth, consider agreeing to disagree.

The individuals who attended, elected to attend the event, so the sample was a somewhat unique group in that they were motivated to get better at conversations from the get-go, Sandstrom notes.

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I compare it to yoga — getting comfortable by being uncomfortable. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. Absolutely, experts say. Speak up when someone makes a discriminatory comment or interrupts. The beat has included writing about robotsraising feminist boys and real ways to make work more equal.

Put away your xwesome. Sandstrom adds that people who are more introverted tend to be more worried about how conversations will go ahead of time wkth with extroverts. We might talk too much. Take a Quiz: Biases are often unconscious — we might not realize we have them — so one way to learn more about your biases is to take an unconscious bias quiz, like this one from Project Implicita nonprofit started by researchers at Harvard, the University of Washington and the University of Virginia.

Something similar happens at the Change My View subreddit.

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We all have different identities, and some make us privileged while others do the opposite. Trying to imagine how someone else feels is often not enough, researchers have found. Check Your Privilege The flip side of bias is privilege. a church committee. She gave as examples the Nick Jr. Did certain moments feel awkward?

Learn to Listen Truly listening to someone requires active engagement. Research has shown that empathy makes people better managers fo workersand better family members and friends.

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It can be as simple as having lunch with a colleague and asking about their routines, she said. They might get bored. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. Another is when someone raised with looming money has never thought about whether they can afford to eat.

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